Let’s be real—life can often feel like a whirlwind of “I should be detoxing” and “Oops, I just stress-ate an entire pint of ice cream.” That’s exactly where we come in.
In a world saturated with conflicting advice and endless social media noise, Holistic Renewal was created to offer clarity and compassion. We’ve carefully curated a wide range of holistic healing options to serve and support our community.

I’m Shannon Gardner, Owner and Creator of Holistic Renewal—Holistic Health & Wellness Practitioner, Coach, and science-loving soul with a deep passion for intentional self-care (and the occasional sarcastic life commentary).

Our mission?

To help you break free from the all-or-nothing mindset and build a lifestyle that feels like a “yes” instead of a “should.” We focus on guiding you toward your most vibrant health—one personalized, sustainable step at a time.

With certifications in nutrition, herbalism, integrative health, psychology, and astrology, I approach wellness through a bio-individual lens. That means we go beyond what’s on your plate to explore the deeper rhythms of your daily life: sleep, stress, movement, mindset, relationships—and yes, even your snack drawer. No judgment here.

What we believe in:

• Progress over perfection
• Pilates in moderation
• And that laughter is absolutely a wellness tool

Our coaching blends compassionate accountability with real-life practicality—think less guru, more wise friend with a color-coded planner and an impressive herbal tea stash (organic, of course).

Whether you’re facing burnout, rebuilding your energy, or simply looking to reconnect with the most authentic version of you—I’m here to help you find your balance, with curiosity, clarity, and a sense of humor.

Let’s co-create a lifestyle that nourishes you from the inside out—and always leaves room for dessert.
Our work doesn’t stop with you—it can extend to your family and colleagues, bringing wellness education and independence to every corner of your community.

We’re truly honored to be part of your journey.
Peace and health, always.