Health Profile (Coaching Not Included)

A written summary that captures your unique health history, current habits, lifestyle factors, goals, and opportunities for growth.

This comprehensive document serves as both a foundation and a roadmap for continued healing potential. It includes:

• Health History Overview
  A summary of your medical background, current diagnoses (if applicable), medications, and relevant family history.

• Lifestyle & Habit Assessment
  Insights into your current routines around nutrition, physical activity, sleep, stress, hydration, and screen time.

• Wellness Goals & Motivations
  A clear articulation of your short- and long-term health goals, your personal "why," and what success looks like for you.

• Strengths & Areas for Improvement
  An honest but supportive evaluation of where you’re already doing well and where we’ll focus our attention moving forward.

• Custom Recommendations & Action Steps
  Initial coaching suggestions and small, realistic steps designed to help you build momentum and confidence.

Your Health Profile is meant to empower and guide you—it’s not a diagnosis or treatment plan, but a living document that evolves with your progress. You’ll receive it after our initial session(s), and we’ll continue to refer back to it as you grow in your journey toward better health.