Let’s be honest—life can feel like a chaotic blend of “I should detox” and “I just stress-ate an entire carton of ice cream.” That’s where we come in. In the midst of info overload and social media commentary, we have curated a myriad of holistic healing options for the community.

I’m Shannon Gardner, the Owner/Creator of Holistic Renewal. A Holistic Health and Wellness Practitioner, as well as Coach with a deep love for science-backed strategies, soulful self-care, and the occasional sarcastic life observation. Our mission? To help you ditch the all-or-nothing mindset and build a lifestyle that feels like a yes instead of a should. The focus is on the transition into your ultimate health goals

With a background and certifications in nutrition, herbalism, integrative health, psychology and astrology etc., I take a bio-individual approach to wellness. That means we look beyond the plate and into the nuance of your daily life—your sleep, stress, movement, mindset, relationships, and yes, your snack drawer. No judgement!

We believe in progress over perfection, pilates in moderation, and that laughter is a legitimate wellness tool. Our coaching style blends compassionate accountability with real-world wisdom—think less guru, and more wise friend with a well-worn planner and a really good herbal tea collection. Organic of course.

Whether you’re navigating burnout, rebuilding your energy, or simply wanting to feel a little more you again, I’m here to guide you back to balance—with curiosity, clarity, and a touch of humor.

Let’s create a life that nourishes you from the inside out—and leaves room for dessert.

Our collaboration can expand to your families and colleagues, ensuring wellness education and independence. We're forever grateful for the opportunity.

Peace and Health Always